Classes

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Silks

Aerial silks, also known as aerial tissu, is a dynamic aerial apparatus consisting of long lengths of fabric suspended from the air. Throughout class, you’ll skillfully wrap the fabric around your body to create beautiful shapes, smooth transitions, controlled spins, and dramatic drops. Aerial silks challenges both strength and coordination while encouraging fluidity, confidence, and creativity in the air. Aerial silks is the hardest apparatus as it requires the most strength but girl... There is no better feeling than knowing your strong enough to hold yourself 6m in the air and look beautiful doing it!

Aerial Hammock

Aerial Hammock (or Sling) is a wonderfully versatile apparatus suitable for all levels. For beginners, the fabric provides extra support and security, making it an ideal way to build strength, confidence, and comfort while exploring inversions and movement in the air. The closed loop of fabric allows students to feel held and supported as they learn fundamental shapes, transitions, and wraps.
For more experienced aerialists, hammock offers endless creative potential. From intricate wraps and dynamic sequences to fluid choreography and controlled drops, the apparatus allows for both strength-based and flow-focused exploration. Aerial hammock is perfect for those who love smooth transitions, expressive movement, and discovering new ways to move through the air in a supportive and playful way.

Dance Trapeze

Dance trapeze are used to execute a variety of dynamic movements, including spins, hangs, drops and poses. Unlike traditional trapeze, which often involves swinging and catching, dance trapeze focuses more on fluid and graceful movements, incorporating elements of dance and choreography with a spin. Dance trapeze is a mesmerizing art form that showcases the beauty and athleticism of aerial performance.

Lyra

Lyra or Aerial Hoop showcases a variety of artistic movements, combining flexibility, strength, dance, and at times, contortion. Gracefully maneuver inside and around the hoop, executing spins, tricks, hangs, and transitions with fluidity and precision. Lyra performances often feature breathtaking displays of elegance as artists seam to float in the air with elegance, grace and poise. Who knew you could love a steel circle so much!

Specialty Apparatus

Our Aerial Playground Sessions invite you to train on unique and not commonly offered equipment, opening the door to new movement pathways, textures, and creative challenges.
Apparatuses include aerial heart, ladders, fly pole, aerial chains, aerial net, bubbles, cube, umbrealla, mini hoop, plus many more to come! These classes are designed to expand your skills and reignite curiosity.
These sessions are only on occasion making them a must-try addition to your aerial training journey!

Our Class Levels

Intro
Brand new to aerials. The perfect starting point if you’re completely new to aerials — no experience, strength, or flexibility required. Designed for beginners, these classes focus on learning the basics in a safe, supportive and welcoming environment. You’ll be guided step-by-step through fundamental skills, simple shapes, grips and movements while building strength, confidence and aerial awareness.
Level 1
Building confidence in the air - designed for students who are ready to move beyond the basics and start feeling truly comfortable in the air.In this level, you’ll focus on learning and refining wraps, key aerial positions, and controlled transitions, including your first upside-down skills. As your strength and confidence grow, you’ll begin building an impressive library of foundational aerial skills that set you up for future progression.
Intermediate
Our Intermediate Level classes are for students who have been training consistently for 6–12 months or more and are ready to take their aerial practice to the next level. At this level, students can comfortably tuck through, sit on the apparatus, hold an inverted straddle, and perform basic drops with control. Classes build on these foundations by introducing more complex sequences, dynamic movements and transitions that demand strength and precision.
Advanced
Our Advanced Level classes are for experienced aerialists who are keen as a bean and ready to tackle the spicy, scary, and seriously impressive skills.Students at this level have typically been training for several years. Expect advanced wraps, complex sequences, dynamic drops, creative transitions, and high-level strength work — yes, even if frowning and groaning the whole time! These classes challenge both the body and the mind, pushing control, endurance, and artistry. There’s a strong focus on clean technique, safe risk-taking, and developing personal style and performance quality.
All Levels
Our All Levels classes are designed to bring everyone together — no matter where you’re at in your aerial journey.
Our amazing coaches have been doing this for a long time and are experts at adapting class to suit each individual. If you’re more experienced, you’ll be challenged with harder skills or extra strength work to keep things exciting. If you’re newer, you’ll have the space and support to take your time wrapping your brain (and body!) around the fundamentals.
All Levels classes allow us to meet everyone where they’re at, while keeping the studio inclusive, dynamic and connected. It also means friends of different experience levels can train together, hype each other up, and learn side by side in a fun, supportive environment.
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Location
4/81 Wises Road, Buderim
Contact Us
catzcabaret@gmail.com

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